Skipping Dinner for Weight Loss: Does It Really Work?
Skipping meals, especially dinner, has become a popular strategy for weight loss. Some believe that reducing calorie intake at night helps…
Why PM Modi Promotes Makhana: A Superfood for a Healthy Lifestyle
Prime Minister Narendra Modi recently shared a personal health secret: he consumes makhana, also known as fox nuts, at least 300 days a year.…
Obesity: A Growing Health Crisis and How to Tackle It
Obesity has become a pressing health concern in India, with its prevalence rising significantly in recent years. It is not just about weight…